The Role of Caffeine in Athletic Performance
In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
But Seriously, What Are Antioxidants?
From salads to smoothies, it feels like antioxidants are everywhere! But what are antioxidants exactly? What...
But Seriously, What Are Adaptogens?
Adaptogens are the new antioxidants. By that we mean that they’re very trendy and showing up...
Grayson Murphy Wants You To Crush Your 2021 Goals
Will you be ready to crush those 2021 goals? For many of us, 2021 represents a...
Lea Davison’s Virtual Tour de France
The Tour de France is a little different this year...
Athletes and Magnesium
Magnesium supplements are everywhere. But what’s the science and strategy behind them?
Understanding Sleep Hygiene
Spoiler Alert: It's about way more than just brushing your teeth before bed...