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The Role of Caffeine in Athletic Performance
In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
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But Seriously, What Are Antioxidants?
From salads to smoothies, it feels like antioxidants are everywhere! But what are antioxidants exactly? What...
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But Seriously, What Are Adaptogens?
Adaptogens are the new antioxidants. By that we mean that they’re very trendy and showing up...
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Grayson Murphy Wants You To Crush Your 2021 Goals
Will you be ready to crush those 2021 goals? For many of us, 2021 represents a...
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Lea Davison’s Virtual Tour de France
The Tour de France is a little different this year...
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Athletes and Magnesium
Magnesium supplements are everywhere. But what’s the science and strategy behind them?
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Understanding Sleep Hygiene
Spoiler Alert: It's about way more than just brushing your teeth before bed...