![](http://nuunlife.ca/cdn/shop/articles/Blog_RoleofCaffeine_1200x900_ed6b7764-3272-447b-bc53-38f199b071e0.png?v=1613966392)
The Role of Caffeine in Athletic Performance
In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
![](http://nuunlife.ca/cdn/shop/articles/product_kitchen_vit_go.jpg?v=1615849662)
The Vitamins In Nuun Vitamins
A quick look at the uses for the vitamins in Nuun Vitamins
![](http://nuunlife.ca/cdn/shop/articles/lifestyle-photography_2018_travel-train-station-immunity_01.jpg?v=1616793396)
Nuun Immunity: Your Newest Travel Bestie
Passport: check! Sunscreen: check! Extra sandals: check! Nuun Immunity: triple check! Introducing: the newest product you never want to...
![](http://nuunlife.ca/cdn/shop/articles/NUUN_Brand_Imagery7949.jpg?v=1613966457)
Introducing: Nuun Vitamins
By Vishal Patel, Chief Nutritionist Over the past two years we’ve been working very hard on creating...
![](http://nuunlife.ca/cdn/shop/articles/Stephen_Matera_1-17-19_a9_DSC3297.jpg?v=1613967299)
Hydration For Long-Distance Sport
Staying properly hydrated is a foundational pillar for your workout performance, but are all workout hydration...
![](http://nuunlife.ca/cdn/shop/articles/lifestyle-photography_2018_indoor-yoga_06.jpg?v=1615850700)
You, Yoga, and Nuun
Whether your yoga practice is a supplemental stretch session or a full-time fitness regime, preparing your...
![](http://nuunlife.ca/cdn/shop/articles/NUUN_Brand_Imagery8021.jpg?v=1613966315)
Sugars in Sports Drinks
So, just how much sugar should your sports drink contain?
![](http://nuunlife.ca/cdn/shop/articles/Brand_Imagery0056.jpg?v=1613966374)
5 Things you Didn't Know about Hydration
By Vishal Patel, Chief Nutritionist At Nuun, the benefits of hydration come second nature to us,...
![](http://nuunlife.ca/cdn/shop/articles/lifestyle-photography_2016_hiking-outdoor-enthusiasts_08.jpg?v=1615852572)
Drinking Water Isn't Enough
Remember that time that you finished a long run, proud that you'd finally remembered to stop...
![](http://nuunlife.ca/cdn/shop/articles/lifestyle-photography_2019_rest-day-read-relax-couch_01.jpg?v=1615853002)
What Does It Feel Like To Be Fully Hydrated?
With 75% of people living with chronic dehydration, it’s time to ask: How does proper hydration feel?
![](http://nuunlife.ca/cdn/shop/articles/lifestyle-photography_2019_rest-day-read-relax-bed_01.jpg?v=1615843556)
Understanding Sleep Hygiene
Spoiler Alert: It's about way more than just brushing your teeth before bed...
![](http://nuunlife.ca/cdn/shop/articles/Nuun-CAN_BlogStories-Signs-Youre-Dehydrated_1656x1200_2f950201-f7e0-4221-8ad3-9b6e30b21dfa.jpg?v=1615868326)
5 Signs That You Are Dehydrated – A Guide to Recognizing the Warning Signs
Learn to recognize the warning signs of dehydration in yourself and others.