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Sugars in Sports Drinks
So, just how much sugar should your sports drink contain? Read more...
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5 Things you Didn't Know about Hydration
By Vishal Patel, Chief Nutritionist At Nuun, the benefits of hydration come second nature to us, because every one of us lives an active lifestyle where hydration plays a key... Read more...
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What Does It Feel Like To Be Fully Hydrated?
With 75% of people living with chronic dehydration, it’s time to ask: How does proper hydration feel? Read more...
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Athletes and Magnesium
Magnesium supplements are everywhere. But what’s the science and strategy behind them? Read more...
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Understanding Sleep Hygiene
Spoiler Alert: It's about way more than just brushing your teeth before bed... Read more...